dealing with stress

Posted on June 13th, 2013 by in all-things-yoga blog, latest news, womens wellbeing

Stress is an inevitable, natural and a healthy part of life. A bit of stress can be a helpful motivating force that brings out the best in us. A lot of stress is a whole different story.  Excess and chronic stress wreaks havoc on our entire being and our entire life. Indeed medical research has shown that stress is the precursor to around 70% of all major illnesses. If we want to live optimally and support our health and wellbeing… continue reading »