if you get injured doing yoga, it wasn’t yoga that you were doing!

Posted on September 29th, 2015 by in all-things-yoga blog, latest news, yoga philosophy, yoga poses & technique

“if you get injured doing yoga, it wasn’t yoga that you were doing!” …these were the words of one of my first yoga teachers. An indian man called Dr Senthil whom with I studied my 500 hour Yoga Teacher Training certification in Tamil Nadu, India 2008. His words have always since then resonated with me and echoed in the back of my head, keeping me in line, whenever I found myself edging towards a little too over-zealous practising ‘the party-trick… continue reading »

mum and baby yoga

Posted on September 17th, 2015 by in all-things-yoga blog, postnatal, womens wellbeing

each week Wednesdays 2-3pm at London Fields yoga Studio, my baby and I teach a mums and baby yoga class. We have had the pleasure of meeting and practising with many mums and babies and look forward to meeting some more! You are welcome to join from 6 weeks postpartum but of course, come when you are ready. Often early on you’ll spend a bit of time in class feeding when baby is very young, but its still good to… continue reading »