simple guide to meditation

Posted on March 7th, 2016 by in all-things-yoga blog, latest news, yoga philosophy, yoga poses & technique

here is a short note on the concept of mind and the value of meditation and how it is done. thinking is a powerful tool but over-thinking is a weapon of self-destruction the common mis-identification of the concept of mind as the brain in the head is what creates so much confusion and turmoil. Actually, your mind is not just your brain and physically located in your head. Your mind is actually everywhere in your body. It is your consciousness,… continue reading ยป