yoga, HIIT & pilates combination

Posted on August 14th, 2016 by in all-things-yoga blog, postnatal, womens wellbeing, yoga poses & technique

Quite honestly, after having a baby, I fell out of love with yoga posture (asana) practice. Yoga no longer felt like my friend. It felt like a frenemy that I had, had a bitter falling out with.   my old repertoire of yoga postures no longer felt natural, beneficial or even healthy for me. before pregnancy I used to hang out in the wide-legged splits with ease, meditating on the breath. Postnatally, just seeing someone else in the splits would make me wince and shudder!… continue reading »

new class added to timetable!

Posted on August 8th, 2016 by in all-things-yoga blog, latest news

  shoreditch yoga lovers!  I have a new class scheduled for Wednesdays every week now starting this week 10th aug 2016. vinyasa flow 8:00pm-9:00pm at this vinyasa flow class offers the chance to experience creative and explorative sequences that progress both technically and meditatively. The intention is Yoga flow that attunes you to the flow of life.  The tempo and intensity of practice will always be adapted to meet the needs, levels and energies of the participating students. in the… continue reading »

thousand mile journey into the self

Posted on August 3rd, 2016 by in all-things-yoga blog, yoga philosophy

“some moment, maybe this moment, something comes along that significantly changes your life forever…..Yoga.” Ali MacGraw whispers this in the opening credits of Yoga Mind & Body a VHS made in 1992. this was the video that my mum gave to me when I was 14 years old. That opening comment by Ali MacGraw had a resounding impact on me at the time which still resonates with me today. That very video set me off on my path and it was… continue reading »