yoga and the menopause: ‘the change’ doesn’t need to be complicated

getting through the menopause by Deborah Clark, Yoga Teacher & Research Masters in Sports and Exercise   the menopause, a.k.a. ‘the change’, is something that all women will inevitably go through. it’s defined as “no menstruation, a cessation of the menses, for twelve months” (Treloar, 1967). the onset of the menopause transition (perimenopause) is recognised by changes in menstruation (periods may become irregular, heavier or lighter) plus an array of accompanying side-effects such as mood swings depression hot flushes insomnia urinary or… continue reading »