drink your greens. a review of lean greens

Posted on December 14th, 2017 by in all-things-yoga blog, food and nutrition

Eating well and ensuring you get enough nutrients every day can sometimes be a challenge. I have always tried to make sure that I support my liver as best as possible because  I know that it supports my hormone health, immunity and general energy levels. I’ve always been a big fan of including green superfoods to my diet because they are an easy, quick and convenient way to pack in the daily necessary nutrients. I recently have been using Lean… continue reading »

1-month liver-boost plan

Posted on December 14th, 2017 by in all-things-yoga blog, food and nutrition

This one-month programme emphasises abundance and vitality from a natural whole food diet and held you ‘unburden’ your liver. It’s the job of your liver and kidneys to remove impurities from your body. They do this pretty darn well. Some people argue that detoxing is a myth because toxins are an inevitable part of life and the human body has the natural mechanism to detoxify itself. However, it is sometimes helpful to give the system a helping hand, especially because we are living… continue reading »

yogic shopping list

Posted on December 14th, 2017 by in all-things-yoga blog, food and nutrition

A yoga student of mine recently asked if I had any recommendations for meal ideas for a more ‘yogic’ diet. To which I replied, hmm……well, there is plenty written about ‘yogic diet’ within classical yogic scripture and it’s commentary. As a general rule, foods that are ‘light’ and ‘pure’ and thus easy on the digestive system could be considered as yogic. If you’re looking to expand your yogic meal repertoire it’s helpful to get your cupboards well stocked. Here are some ideas… continue reading »

10 signs that you need a yoga retreat

Posted on December 7th, 2017 by in all-things-yoga blog, latest news, yoga retreats

1 you don’t have enough time you’ll never have ‘enough time’. You need to make time. Your wellbeing depends on it! With constant stimulation and sensory overload, we keep ourselves busy  and scatter our time and energy thinly. We over invest in socializing which can be draining. It not only depletes us financially, but physically, emotionally and mentally. But there comes a time to say No. Sometimes we need to force ourselves to stop and slow down in order to move forward… continue reading »

why a 1-2-1 yoga session is ideal for you

Posted on December 7th, 2017 by in all-things-yoga blog, latest news

1-2-1 yoga is an ideal way to experience the benefits of yoga. Private, couple or group tailor-made tuition is the best way to meet your needs, intentions and your timetable. I have taught 1-2-1 yoga for many years to a range of diverse clients with different needs. One thing that’s for certain, is that the 1-2-1 context provides an optimal framework for effective results. I always take a student focused approach and make sure to adapt the tempo, intensity and level… continue reading »