Eating well and ensuring you get enough nutrients every day can sometimes be a challenge. I have always tried to make sure that I support my liver as best as possible because  I know that it supports my hormone health, immunity and general energy levels. I’ve always been a big fan of including green superfoods to my diet because they are an easy, quick and convenient way to pack in the daily necessary nutrients. I recently have been using Lean… continue reading »

This one-month programme emphasises abundance and vitality from a natural whole food diet and held you ‘unburden’ your liver. It’s the job of your liver and kidneys to remove impurities from your body. They do this pretty darn well. Some people argue that detoxing is a myth because toxins are an inevitable part of life and the human body has the natural mechanism to detoxify itself. However, it is sometimes helpful to give the system a helping hand, especially because we are living… continue reading »

A yoga student of mine recently asked if I had any recommendations for meal ideas for a more ‘yogic’ diet. To which I replied, hmm……well, there is plenty written about ‘yogic diet’ within classical yogic scripture and it’s commentary. As a general rule, foods that are ‘light’ and ‘pure’ and thus easy on the digestive system could be considered as yogic. If you’re looking to expand your yogic meal repertoire it’s helpful to get your cupboards well stocked. Here are some ideas… continue reading »