Tone your Vagus!

The vagus nerve is blowing my mind right now. Here are 10 amazing facts about this incredible nerve:   it’s the 10thcranial nerve. It passes through the abdomen, diaphragm, lungs, throat, inner ear, and facial muscles   it’s the primary communicator between the brain, heart and digestive organs   When stimulated, the vagus nerve inhibits the nervous systems’ stress response   Proper stimulation of the vagus nerve can improve depression and anxiety, relieve inflammation, improve sleep, reduce allergies, and reduces stress…. continue reading »