Postpartum Nutrition: Ancient Wisdom, Modern Times

Posted on May 23rd, 2020 by in podcast, womens wellbeing

In my new Cit, Chat & Chai Podcast I am joined for the first episode by expert Nutritionist Leanne Kifford to discuss the importance of postpartum nutrition. We explore postpartum wisdom from ancient traditional cultures and how they provide key insights into healing and wellbeing to support a new mother not just for early postpartum but in a way that will set her up for the rest of her life. Leanne offers practical and simple to apply tips for self care… continue reading »

A PODCAST EPISODE with Tammy on Yoga & Womb Wisdom

Posted on May 13th, 2020 by in womens wellbeing

  I was delighted to be invited to talk with a lovely yoga teacher friend of mine Rachel Perry for her Podcast show Elevated Elephant  We covered topics including: How Motherhood deepened our yoga practice How our Yoga practice has evolved and taken a more feminine form and approach How womb wisdom has unlocked intuition, empowered our autonomy and expanded our self confidence How womb wisdom attunes us to a flow-state of mind How womb wisdom facilitates our connection to others… continue reading »