Free guided yoga practices – audio only

Posted on December 17th, 2020 by in all-things-yoga blog, podcast

It occurred to me that we have an epidemic in the over reliance and use of screens. Zoom has become a popular format in which to receive yoga classes along with the existing pre-recorded classes online.   This is all good but trying to keep your eyes on a screen to follow along with a sequence can detract from ones yoga experience and misses a trick in terms of cultivating deep listening skills and autonomy.   15 years ago before… continue reading ยป