a UK yoga retreat provides the best kind of exhaustion

Posted on August 2nd, 2017 by

a UK yoga retreat is becoming an increasingly popular gettaway experience. Each year, more and more people are choosing to add a yoga retreat or two into their annual calendar. I’ve known some guests to book into a yoga retreat every season or every few months. This is because a yoga retreat is able to provide deeper and longer lasting levels of rest and rejuvenation than any other kind of weekend gettaway, even more so than a spa break could ever provide.

the leading UK retreat company adventureyogi  runs over 40 UK-based retreats each year. The founder, Michelle King attributes adventureyogi’s success and the rising popularity of yoga retreats as being due to ‘Active Relaxation’. 

according to Michelle, ‘Active Relaxation’ is the secret to proper rejuvenation because it “involves breathing, moving, adventure, exploring and trying new things to brings back our zest for life. When we reconnect with nature and ourselves physically, mentally and spiritually, through yoga, meditation and walking in the great outdoors,  we get that warm exhilarating and satisfying feeling of exhaustion which is the perfect antidote to that bad kind of dull exhaustion caused by stress and the demands of our modern frenetic lifestyles.”

I’ve taught on adventureyogi retreats for around 8 years and they provide wonderful retreats in the best locations. Their main UK retreat take place in wonderful venues in Norfolk or Oxfordshire or East Sussex. Whereby East Sussex venue offers both a 3 day and a 5 day yoga and detox retreat. 

 

 

highlights of an adventureyogi retreat include:

beautiful rural locations

great accommodation

freshly made organic juices

cleansing raw and vegan wholefood meals

workshops on healthy eating and positive lifestyle

countryside walks

yoga

meditation

massage 

digital detox

great dinner table conversation and plenty of laughs 

check out www.adventureyogi.com to find out more and you can use TAMMY10 to get a 10% discount off your retreat when booking 🙂