breathwork

What is Breathwork?

Breathwork a.k.a ‘Pranayama’ is an integral part of yoga practice and always has been yet today it’s catching on as a new independent trend separated from the yoga practice.

People from all disciplines, backgrounds and all walks of life are starting to realise the incredible transformative powers of conscious breath-work techniques and incorporating it into their own practices and lifestyles.

What is the purpose / benefits of Breathwork?

• healing
• trauma release
• deep rest
• enhanced focus
• deep meditation
• access of flow state
• relieves physical pain
• increases digestion
• boosts mood
• improves sleep
• improves posture
• performance enhancement in sports and martial arts
• optimal wellbeing
• connect to our highest sense of purpose
• the gateway to the deepest dimensions of our Self

How is breath-work practiced?

In a cool calm well ventilated space away from distraction. Often seated or lying down but there are some more vigorous energising techniques that involve standing and movement.

Price & Availability of Womb Massage

1-2-1 is £50 for 60 minutes  I have a heated dedicated studio space in my garden in Broadstairs

 

contraindications for breathwork

Always seek a trained professional for breathwork.

Certain and specific breathwork techniques can be harmful physically, mentally and emotionally if practiced incorrectly without a qualified professional.

There are some circumstances where breathwork is not suitable:

Some  Breathwork techniques are not recommended if:

• during menstruation
• if there is a high level of trauma and little embodiment
• on certain medications
• if poorly or in bad health
• if undergoing a mental health crises