Pregnancy THURS 8.00-9.00am

Yoga that brings peace & serenity to mother & baby with many physical health benefits. Enjoy a supple body, energy boost, stress & anxiety relief, relaxation & restful sleep. Excellent preparation for the birthing experience. Suitable from 12 weeks to term and all levels of yoga ability.

Vinyasa Flow THURS 9.30-10.30am

An energizing, invigorating style of yoga that purifies, strengthens and balances mind and body. Sequenced asanas accompanied by music.

Additional Sessions at FRAME’s NEW Pop-up studio, Netil House, Broadway Market see here