Hot Power Yoga

Expect to work hard this session. The heat generated will warm the muscles and joints to improve your flexibility quickly. Strengthening dynamic sequences to sweat out impurities and toxins and feel amazing! Don’t worry if you’ve not done much yoga before, this class is still accessible to you. You’ll learn fast and experience positive changes quickly.

Yin Yoga

A relaxing deep stretch class that explores breath-work and meditation. With Yin Yoga each of the postures can be held 1-5 minutes. With focus on the deeper tissues of the body, new depths, deeper ranges of motion and increased flow of energy are achieved. Release physical, mental and emotional holding patterns to literally unlock your potential and experience transformation.

Vinyasa Flow

An energizing, invigorating style of yoga that purifies, strengthens and balances mind and body. Sequenced asanas accompanied by music

Hatha Yoga

Explore the principles of proper alignment and develop a deeper understanding of postures to enhance your body intelligence. Breathing and mindfulness are taught, as is yoga philosophy. This class provides a firm foundation for beginners and allows intermediates to deepen awareness in their practice.