“I finally understand that women have to prepare for birth in their heart and soul, not in their head. And that giving birth is something a woman does in her body and not in her head.” Pam England, Birthing from Within.
Pregnancy, though an amazing time, can be overwhelming. Yoga is a wonderful tool to help you and your baby cope. Breathing techniques, gentle movement exercises, meditation and relaxation methods make it the perfect accompaniment to your journey through pregnancy and into motherhood. Physical benefits of yoga practice during pregnancy include:
- Keeps body supple without strain
- Boosts energy
- Relieves stress and anxiety
- Relieves common minor ailments during pregnancy
(e.g swollen joints, heartburn, constipation, lower back pain) - Promotes relaxation and restful sleep
- Can be used to relieve pain in labour and childbirth
- Can help the expectant mother bond with the unborn baby
through breathing and visualization techniques.
Gentle and nourishing yoga class for expectant mothers to help them deal with the stresses, physical changes and emotional journey of pregnancy. Learning breathing techniques, gentle exercises and relaxation methods to bring about a state of peace while at the same time bonding with the little resident in your tummy. 
CanuYoga Pregnancy classes held at FRAME in shoreditch on Thursdays 8.00-9.00AM
