yoga is more than just exercise, it is a transformative practice that creates wellbeing.
1-2-1 yoga is an ideal way to experience the benefits of yoga. private, couple or group tailor-made tuition to suit your level, your intentions and your timetable.
you can come to me in Clapton, East London or I will come to your studio, your workplace or your home so that you can practice in a context that will help incorporate yoga into your life. 60 mins session from £90 . I only work within central and east London.
i believe that it is important to adapt the sessions to meet the needs of the individual. My 1-2-1 service is bespoke for you and I have many years of experience in creating unique programmes.
“it is not that the person needs to accommodate him or herself to yoga, but rather yoga practice should be tailored to fit each person.” T.K.V. Desikachar
from my experience, here are some of the reasons that clients chose 1-2-1 yoga
- want to optimise your fitness and compliment your other pursuits, sports and activities
- need a more of a meditative flow to calm your mind and unwind
- yoga therapy for healing physically or emotionally
- no time in your schedule to make a group class
- want some inspiration and ideas in how to create and sustain own home practice
- too nervous to try out a group class
- want some assistance and pointers in mastering certain techniques and postures
“yoga teaches us to cure what need not be endured and endure what cannot be cured.” B.K.S. Iyengar
yoga philosophy has provided us with much insight into the human condition. Within scripture, there are vivid explanations of the human condition including our psychological and physiological essence which are described in terms of subtle energy. These explanations fit within the principles of contemporary quantum physics and biology and there is plenty research and medical evidence into the effectiveness of yoga for health.
in brief, wellbeing is the result of good circulation and a free flow of energy within our being. All disease and health problems can be attributed to dis-ease and dis-harmony within the energetic sphere, i.e. energy blockage or stagnation, whether temporary or more persistent. thus yoga therapy works from this straight forward premise and seeks to tackle the very source of the energy weakness.
over the years, I have provided yoga therapy for various clients that have suffered from different conditions. Yoga therapy has provided them with the space and support to facilitate their own healing process.
I have experience of working with people that have been faced with various conditions including asthma, depression, insomnia, stress, anxiety, infertility, arthritis, back pain and even recovery from cancer. I have seen first-hand, the positive recovery and results that yoga therapy can bring about.
“the more circumstances are against you, the more your inner strength becomes manifest” vivekananda
a broad range of individuals and couples from all backgrounds from business executives and entrepreneurs, professional athletes, artists, pregnant ladies, the over 65’s, businesses & schools, including corporates: