pilates is a methodical and really effective workout method that targets the postural and core muscles to build strength and stability from the inside to the out. I have found pilates to be incredible for relieving back pain, improving posture and general slimming and toning. It provides you the ultimate in foundations on which to build a strong yoga practice.
I’m now available to teach 1-2-1 pilates at my home studio in Hove. 1-2-1 Pilates is ideal for anyone with ongoing back issues, tension and poor posture because you receive the bespoke attention that you need. Start where you’re at and you’ll experience immediate relief and improvements in wellness and strength.
£50 a session 5 sessions for £200
elmwood studio, broadstaors, kent CT10 3Ay
if you can’t make class, why not try out my gentle pilates online