pregnancy yoga

pregnancy and yoga are highly compatible. Yoga is a wonderful tool to help you and your baby. Breathing techniques, gentle movement exercises, meditation and relaxation methods make it the perfect accompaniment to your journey through pregnancy and into motherhood. 

benefits include:

  • keeps body supple without strain
  • boosts energy
  • relieves stress and anxiety
  • relieves common minor ailments 
    (i.e swollen joints, heartburn, constipation, lower back pain)
  • promotes relaxation and restful sleep
  •  pain management in childbirth
  • bonding with the unborn baby

sundays

*NEW BirthWell Antenatal course once a month 9:00-10:15am 

10:15-11:30am

price

£10 a class

drop-in, no booking necessary

venue

London Fields Yoga Studio

Arthaus, 195 Richmond Road, London

E8 3NJ

alternatively contact tammy for info on 1-2-1 pregnancy yoga rates start from £70 an hour 

 *BirthWell Antenatal classes full details found in link here

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