yoga for new mums

healing practices that create physical, mental and emotional recovery from pregnancy and labour.  

mothers will leave class feeling uplifted, strong and positive about their body.  

suitable for mum’s from 6 weeks onwards and from 6 weeks until crawling

specifically focused on rehabilitation and recovery from pregnancy and labour.

  • improve posture
  • strengthen the core, including pelvic floor and corset muscles (T.V.A)
  • heal any abdominal separation
  • improve overall strength and muscle tone in legs, bums and tums
  • improve balance and co-ordination
  • release tension in the upper back, neck and shoulders
  • focus on breathing to help relaxation

although not specifically focused on entertaining the babies, we will explore some baby massage and play and this class fully encourages mum to bond with baby and to happily feed, cuddle or comfort baby throughout the session when needed.

wednesdays

2:00pm – 3:00pm

£7 a class

London Field yoga Studio

Arthaus, 195 Richmond Road, London

E8 3NJ 

mums n baby yoga

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