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Do all my best thinking when rolling around the fl

Do all my best thinking when rolling around the floor. Try it out you prob do too. Fancy a challenge? Try my 30days of 30min daily yoga to Reset your focus. Over 25 unique instructional yoga videos, plus loads of meditations, guided breathwork and yogic relaxations plus abundance of additional resources on positive psychology to reset your focus. ONLINE PROGRAM £90 link in bio. http://www.realflowyoga.com/course/online-yoga-course/ .
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#onlineyoga #yoga #yogaclass #yogacourse #guidedmeditation #guidedyogapractice

6 week meditation course in Broadstairs. Learn to

6 week meditation course in Broadstairs. Learn to meditate and experience 6 different techniques to find the approach that best works for you. 5-6pm SUNDAY 7th nov through to Sunday 12th Dec. £80 link in bio! #meditation #meditatebroadstairs

flashbacks 😭wish we were here @lozziek6557 @qu

flashbacks 😭wish we were here @lozziek6557 @queen_vegan @cowbellekelly

TREATMENT: I offer Thai Yoga Massage 60mins £50.

TREATMENT: I offer Thai Yoga Massage 60mins £50. It’s a fairly strong remedial massage, where I essentially stretch you out in yoga poses, like shiatsu and combine it with deep tissue release on problem areas like shoulders. I also work on your energy body along the meridians and also include aspects of Indian head massage. It’s a clothed massage 💆‍♀️ it’s good for relieving stress, back and hip pain in particular
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#massage #broadstairsmassage #thaimassage

Broadstairs women’s circle ⭕️ once a month m

Broadstairs women’s circle ⭕️ once a month meet up 8-10pm eve around the full moons. Link in Bio to book £10. Tues 19th Oct is next one. ⭕️Women’s circles offers a space for creating deeper connections between the rhythms of nature and our daily lives. We explore topical themes and through Cacao, fire, sisterhood sharing, meditation and contemplation we connect to ourselves and other women. A time of taking stock of where you’re at, recognising emotions and state of mind, letting go, creating shifts, re-setting focus.
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. #womenscircle #broadstairs #broadstairsredtent #margatewomenscircle #margate #whatsonmargate #fullmoon #womensupportingwomen

The chances of you being born you in this life at

The chances of you being born you in this life at this time in this place is 1 in 400 Trillion.
📸 @ddaglobe
Nipple: unknown
Cool statistic: unverified

WELL WOMB WOMAN YTT is a yoga teacher training spe

WELL WOMB WOMAN YTT is a yoga teacher training specialist course that emphasises the cultivation of a feminine approach to yoga. you’ll gain deep insights into womb wisdom and the practical tools and skills to awaken these insights within your students. This is a short clip of one of the many sequences that you will come to learn during our course. Last course dates for 2021 are zoom online classroom FRI 26th & SAt 27th NOV & Fri 10th & Sat 11th Dec. £350 includes an abundance of online resources that accompany this in depth online immersion. Link in bio & DM to find out more
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#wombwisdomyoga #wombwisdom #wombyoga #yonishakti #yoni #flowyoga #womensupportingwomen #womenyoga #wombhealth #yogaforwomen #ytt #yogateachertraining #onlineyogateachertraining #onlineytt #wombyogaonline #womenshealth #femaleempowerment #flowyoga #vinyasaflowyoga

Mycelium network and Shrooms. You get me?

Mycelium network and Shrooms. You get me?

Isn’t it nice sometimes when you’re feeling th

Isn’t it nice sometimes when you’re feeling the feels? It’s hard sometimes to conjur it up when we’re not. These 5 things help. All healing, peace and contentment starts from the love within ❤️

Nearly 10 years ago during a 10 day silent meditat

Nearly 10 years ago during a 10 day silent meditation retreat I stepped out the loo, the door slammed behind me and I got a ‘flash of awareness’ that i was once a Tibetan boy in a former life. So random. Wonder if it’s true. Not even sure if I believe reincarnation and past lives are quantifiable in that way. Anyone else had those moments?#pastlives #pastliferegression #tibet #vipassana

Autumnal equinox Day retreat ✔️ what a lovely

Autumnal equinox Day retreat ✔️ what a lovely time we spent together. Sadly there were a few poorly that couldn’t make it which meant there was loads of extra food! But the group dynamic we had was just perfect 🤩 I’m so grateful to have spent this time together to reflect, refocus and reset! So many highlights… great chats & my personal highlight @zoebeebeauty facials 👌🏾#yogaretreat #broadstairs

2 today. HBD Sage 🌱

2 today. HBD Sage 🌱

Marmite doesn’t give a monkeys if people don’t

Marmite doesn’t give a monkeys if people don’t like it. So why should you? You can’t please all of the people all of the time. The more authentically and honestly yourself you are, the more you find you might disturb & rub people up the wrong way, sometimes because others are struggling to accept and be themselves. Don’t take it personally. You do YOU. Lead by example even when its uncomfortable. Don’t let others’ insecurity stop you from being your salty sticky self 😘 you might be less popular but you’ll be more tuned into what’s right for you #popularisusuallycrap #ilovemarmite #marmite #mmmmm

I lived with Post Concussion Syndrome for 2 months

I lived with Post Concussion Syndrome for 2 months recently following a skateboard fall. The impact of the brain fog/memory loss/confusion/inability to articulate/spacing out/change in personality/auditory & visual impairment/dizziness & nausea/sensory overload/ inability to cope or function with normal stuff on daily life was really hard and scary. There were times where I thought I may never be the same again and would have to live with it. BUT I’m grateful to have received great insight into the brain. I gained direct experience on what the BRAIN needs to function well…These things created an immediate impact.
1. Loads of water
2. No tech or screens
3. No loud or background noise or lights
4. No emotional stress
5. Get exercise
6. Regular healthy meals (gluten & dairy said to contribute to brain fog so I avoided).
6. Being in nature
7. No stimulants of any kind ie caffeine or exciting conversation even!
8. Yoga Nidra, breathing, meditation and cranial sacral therapy is so good!
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Whether you have a brain injury or are just overworked and stressed etc the impact to a lesser extent is the same. We take for granted how hard our brain is working all the time and without proper downtime we create brain strain that will impact your entire physiology as well and mental and emotional wellbeing. Look after that incredible walnut between your ears!! . #restyourbrain #Stayhydrated #cranialsacraltherapy #yoganidra #meditation #breathwork 💦 #concussion #postconcussionsyndrome

From 20th sep. term time only. DM to join the What

From 20th sep. term time only. DM to join the WhatsApp and link in bio to see schedule and book
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#yogaclassbroadstairs #yogamclassmargate #broadstairsyoga #yogabroadstairs #yogamargate #broadstairs #margate

Morning glory 💎 Hoping this weather lasts for S

Morning glory 💎 Hoping this weather lasts for Sunday’s’ day retreat. It’s all booked up and I can’t wait to connect IRL!
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#beachlife #yogaretreat #dayyogarereat #yogaretreatmargate #yogaretreatbroadstairs

Meet up In real life. DM to join the circle ⭕️

Meet up In real life. DM to join the circle ⭕️
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#redtent #broadstairs #broadstairstomargate #margate

Personal space & free time are constructs of the m

Personal space & free time are constructs of the mind….Or so I tell myself 😅

Lovely day for it

Lovely day for it

What’s your definition of precious?

What’s your definition of precious?

1 spot left for Sunday 19th September day retreat

1 spot left for Sunday 19th September day retreat in #broadstairs DM to book or follow link in bio xx ☺️

Free range kids @staple_stores

Free range kids @staple_stores

Don’t mistake kindness for weakness. Takes big b

Don’t mistake kindness for weakness. Takes big balls & ovaries to be kind in a cruel world. #bekind

Embracing autumn 🍂

Embracing autumn 🍂

Taking responsibility for what you’re putting ou

Taking responsibility for what you’re putting out. Bring the good vibes this Sunday 💫

Saffron in water. One of my mum’s miracle ingred

Saffron in water. One of my mum’s miracle ingredients. As an Iranian saffron is a highly prized kitchen staple. #saffron #smellsamazing

Gradually opening up to offer yoga to my local com

Gradually opening up to offer yoga to my local community of #broadstairs … you’re ALL invited.

🪴My ethos is ‘keep it real. real yoga for real people’.

🪴 I want you to float out of my class feeling uplifted and amazing.

🪴Suitable for all levels of experience.

🪴Weekly classes (£8 or 5 for £35) + monthly workshops (£25) & quarterly day retreats (£120) coming up…

🪴1-2-1 yoga, Thai yoga Massage, hypnobirthing, pregnancy yoga & Pilates also available (£50)

🪴DM if you want to join in
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#broadstairsyoga #broadstairswellbeing #thingstodoinbroadstairs
#yogabroadstairs
#yogajossbay

Coming to you on a full moon soon…. For Those of

Coming to you on a full moon soon…. For Those of you that don’t know what a red tent is, or a women’s circle is, it’s a regular gathering for women of all ages and backgrounds to come together to celebrate and explore all things womanhood a chance to form community, nourish and inspire each other and ourselves through sisterhood sharing , deep conversation, yoga, meditation and connection. ⭕️ if youre interested get in touch to join the WhatsApp group as I will host these gatherings regularly on the evenings of full moons
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#broadstairsredtent #broadstairsyogaandmeditation #broadstairswomenscircle

Good evening late night scrollers! Here’s a 1 da

Good evening late night scrollers! Here’s a 1 day yoga retreat I’ve put together for you. AUTUMNAL EQUINOX DAY RETREAT will have you feeling great and ready to take on the inevitable new season. so DM me to find out more and book your spot! It’s at my place in broadstairs. Mi casa su casa! #yogaretreatday #dayyogaretreat #yogainbroadstairs #braostairsyoga #yogamargate #margateyoga #yogaretreatuk

Do you need a fitness and focus reset? Struggle wi

Do you need a fitness and focus reset? Struggle with time? The 30 minutes a day for 30 days YOGA RESET online course is designed for you! Suitable for all levels of practitioners. £90 for unlimited access to an abundance of life changing yoga classes plus meditation and relaxation! Give it a go, you can buy on my website realflowyoga.com/courses and can find the link in my bio here ‘30 days 30 mins yoga reset course’ #yogadaily #onlineyoga #yogachallenge #restyourfocus #yogateacheruk

I taught yoga @wildernesshq again this year and he

I taught yoga @wildernesshq again this year and here’s some footage. What a lovely time! I forgot that I missed teaching so may set up some regular classes in #broadstairs 🙌 what days and times suit people best? #yogabroadstairs #yogaclassbroadstairs #broadstairsyoga

Here’s to making new friendships. When you’re

Here’s to making new friendships. When you’re my age it’s easy to get settled with your social group and not take on any new risks or people. In fact I’ve consciously been careful to invest my time in my oldest friendships rather than seek out new people or maintain superficial connections BUT sometimes some people come along in your life, stop you in your tracks, open you up and you can’t help but fall for them. This is what happened with these two here. Really excited and delighted to have connected, vibed and rolled around laughing with two such wonderful vivacious souls! May we have many more new adventures together yet! The formidable @hunkydoryfitness and @chatwithjenny 😍😍😍

HERE WE GO AGAIN! @wildernesshq 2021 I’m teachin

HERE WE GO AGAIN! @wildernesshq 2021 I’m teaching SLOW FLOW for EVERYBODY. (Sat 1:45pm Class is sold out but you might sneak in if spots pop up so worth a check and come say hi anyways if you’re gonna be there!) 💗 #wildernessfestival

@tonicchannel have released my SELF CARE YOGA seri

@tonicchannel have released my SELF CARE YOGA series on @youtube where you can practice for FREE, short, effective routines for various contexts: ie #yogaforanxiety, #yogaforburnout, #yogaforstrength, #yogaforinsomnia #yogaforstressrelief #yogaforwombhealth #yogatoboostconfidence #yogafordepression

Love me some floral action 💐

Love me some floral action 💐

@tonicchannel on @youtube are releasing some of my

@tonicchannel on @youtube are releasing some of my yoga practices in a Self care series that I put together. There’s a 10 min PRIMAL FLOW sequence that’s fairly challenging and a fun way to add some creativity to your yoga. It’s free. Just search TONIC primal flow on YouTube and you’ll find it. #yoga #yogateacher #move

Mental wealth. Worth more than Bitcoin. Mental wea

Mental wealth. Worth more than Bitcoin. Mental wealth is valuing your headspace by emptying your head of all the cluttered nonsense. A headstand does promote this because you literally can’t think about bollocks when your standing on your head. #mentalhealth #mentalwealth #headstand

VEGANISM, YOGA, NUTRITION & SUSTAINABILITY all top

VEGANISM, YOGA, NUTRITION & SUSTAINABILITY all topics that are connected, complex and perhaps controversial. link in Bio to a #blog and vlog talking to science based nutritionist @blanka_campbell about how examining our poor health lead us both on paths from veganism to meat eating. We discuss the science of nutrition for the body in the context of ethics and sustainability and what it means for us individually as yoga practitioners. The discussion is potentially controversial but it’s important to address the taboo of meat eating within the wellbeing community. We conclude by highlighting the moral and health dilemmas that each of us face and that intuitive considered eating is essentially the most sustainable and non harming. #veganism #sustainability #yoga #nutrition #ahimsa #nonharmjng #meateating #nonvegetarian #vegetarian #health #wellbeing #diet

Had some ‘constructive feedback’ on my yoga te

Had some ‘constructive feedback’ on my yoga teaching from a student from my senior’s over 70’s class. She politely informed me that they’d had a chat and prefer more movement and less of my discussion. Which was totally fair enough, I did get very carried away describing the intricacies of subtle energetics as described within ancient scripture and when I noticed it go over their head I dug myself even deeper into a hole by further explanations on the path of yoga as a pursuit in blowing wide open the doors of perception to expand one’s awareness of the ever expanding omnipresent conscious life force that pervades all the cosmos. Poor Linda and friends only came to my yoga for a bit of a stretch after a morning of gardening and left a bit bewildered so I’d really gone over board 😆🤭🤦🏽‍♀️ anyone else feeling a bit rusty going back to teaching in-person classes?’ #yogateacher #yogaclass #knowyouraudience

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