i found some old film that i’d made years ago from when I was on Venice beach in California. This sequence is an energising 30 minute vinyasa flow yoga class that is ideal for a morning or lunchtime yoga practice. Lots of twists and balancing to help detox the body and warm the spine. the sequence is fairly intermediate and flows quickly. subscribe to my youtube channel, give this yoga flow a try, and let me know how you get on!