why a 1-2-1 yoga session is ideal for you

Posted on December 7th, 2017 by

1-2-1 yoga is an ideal way to experience the benefits of yoga. Private, couple or group tailor-made tuition is the best way to meet your needs, intentions and your timetable.

I have taught 1-2-1 yoga for many years to a range of diverse clients with different needs. One thing that’s for certain, is that the 1-2-1 context provides an optimal framework for effective results.

I always take a student focused approach and make sure to adapt the tempo, intensity and level to suit the requirements and energy of the student

“it is not that the person needs to accommodate him or herself to yoga, but rather yoga practice should be tailored to fit each person.” T.K.V. Desikachar 

personal consultation

from my experience, here are some of the reasons that clients chose 1-2-1 yoga

  • want to optimise their fitness and compliment their other pursuits, sports and activities
  • need more of a meditative flow to calm their mind and unwind
  • yoga therapy for healing physically or emotionally
  • no time in their schedule to make a group class
  • want some inspiration and ideas in how to create and sustain their own home practice
  • too nervous /don’t feel ready to try out a group class
  • want some assistance and pointers in mastering certain techniques and postures

yoga therapy

“yoga teaches us to cure what need not be endured and endure what cannot be cured.” B.K.S. Iyengar

yoga is more than just exercise, it is a transformative practice that creates wellbeing. 

over the years, I have provided yoga therapy for various clients that have suffered from different conditions. Yoga therapy has provided them with the space and support to facilitate their own healing process.

I have seen first-hand, the recovery and results that yoga therapy can bring about. I have worked with people with various conditions such as  asthma, depression, insomnia, stress, anxiety, infertility, arthritis, back pain and even recovery from cancer. 

yoga philosophy has provided us with much insight into the human condition. Within scripture, there are vivid explanations of the human condition including our psychological and physiological essence which  are described in terms of  subtle energy.

these explanations fit within the principles of contemporary quantum physics and biology and there is plenty scientific research and medical evidence into the effectiveness of yoga for health.

in brief, wellbeing is the result of good circulation and a free flow of energy within our being. All disease and health problems can be attributed to dis-ease and  dis-harmony within the energetic sphere, i.e. energy blockage or stagnation, whether temporary or more persistent. thus yoga therapy works from this straight forward premise and seeks to tackle the very source of the energy weakness. 

“the more circumstances are against you, the more your inner strength becomes manifest” vivekananda

I am now available for 1-2-1’s form my home studio in Hove. 

more details on 1-2-1’s with me here

yoga £50 per 60 min session

pilates £50 per 60 min session

(or 5 sessions for £200)

thai yoga massage £60 per 60 min session