Get updates on class changes, plus information on the latest workshops and retreats available.
Need a holiday? Can’t afford one? Come to FRAME and spend 2 hours lying about in the name of yoga! It literally works miracles.
Learn to properly relax. In this 2 hour workshop we will practice a combination of yogic techniques that amazingly help you totally calm down and find your centre.
Did you know that just through properly letting your body relax you can lose weight and tone up? Plus loads of other benefits which we will explore and experience. After this workshop you will float out feeling brand new and a better version of yourself.
Defintely worth the £25! and you dont have to go on sleazyjet!
Book at FRAME
This Saturday 18th Feb 2012 2:00-4:00pm , £20
@ FRAME, New Inns Yard, Shoreditch
An emphasis on working the inner core stability of the body to truly strengthen from within. This will develop your practice because core strength is the secret foundation that will allow you to access many of the advanced poses. Become focused, grounded, centred and STRONG!
Check out the retreats available for 2012
Easter Yoga & Surf Weekend in Cornwall 6-9th April 2012
Yoga & Beach, Ibiza May or June 2012
‘Intro to Vinyasa Flow Yoga’ 45-min instructional yoga DVD set to music and set in the beautiful french alps is now available for purchase!
£7 including P&P which is the price of your usual class so its a real bargain!
Email tammy@canuyoga.com to place your order
snippet of the DVD is here
http://www.youtube.com/watch?v=N0qk7sB_nh8