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for beginners                                             sun salutations

core work                                                    for intermediates

pregnancy                                                  postnatal

 

get 45% OFF normal annual subscription on Grokker.com using the discount code tammym99 following this link .https://grokker.com/create-account/tammym99

loads of great content from fitness, yoga and pilates to cooking instructional vids.

here are a selection of my full workout videos on Grokker:

the free your spine series

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vinyasa for the neck

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vinyasa for the shoulders

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vinyasa for the mid-back

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vinyasa for the core

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vinyasa for the lower back

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vinyasa for the lower back and hips

 

 

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agility and balance sequence

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the increase flexibility sequence

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the strength sequence

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lunchtime yoga: for digestion and metabolism

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the mid- afternoon pick- me-up

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unwind at bedtime

 

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strong toned abs

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get strong glutes

 

 

 

 

 

 

 

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relieve back tension sequence

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improve your posture

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