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Posted January 4, 2020 in postnatal, pregnancy, womens wellbeing
'Early Postpartum' is generally considered to be the first 40 days after childbirth. It is a delicate and precious time of getting to know your new baby and…read more
Posted August 14, 2016 in all-things-yoga blog, postnatal, womens wellbeing, yoga poses & technique
Quite honestly, after having a baby, I fell out of love with yoga posture (asana) practice. Yoga no longer felt like my friend. It felt like a…read more
Posted April 29, 2016 in all-things-yoga blog, postnatal, pregnancy, womens wellbeing
my birth story has been featured on the wonderful podcast blog The Birth Hour. Episode 60. I was in active labour for 24 hours. The first…read more
Posted October 23, 2015 in all-things-yoga blog, latest news, postnatal
from the moment your bundle of joy arrives into your arms, your life as you knew it is never the same. Those first few weeks…read more
Posted October 21, 2015 in latest news, postnatal, womens wellbeing
from teaching yoga to dozens of postnatal ladies I have been shocked to discover how many of them tell me that they don't know what…read more
Posted September 17, 2015 in all-things-yoga blog, postnatal, womens wellbeing
each week Wednesdays 2-3pm at London Fields yoga Studio, my baby and I teach a mums and baby yoga class. We have had the pleasure…read more
