• emailhi@tammysyoga.co.uk
  • phone07891 676 848
  • facebook
  • twitter
  • pinterest
  • youtube
  • instagram
Tammys Yoga
  • Menu
  • about
    • gallery
    • specialisms
      • online videos
      • yoga nidra
      • meditation
  • teacher training
    • TTC 200- become a yoga teacher
    • yoga teacher trainings that i’ve done
    • teaching yoga: 10 things i’ve learned in 10 years
  • classes
  • 1-2-1’s
    • thai yoga massage
    • pilates
    • hypnobirthing
    • womb massage
    • breathwork
  • women’s circle
  • day retreat
  • yoga blog
  • womens wellbeing blog
postpartum care

Postpartum Tips & Tricks

Posted January 4, 2020 in postnatal, pregnancy, womens wellbeing

'Early Postpartum' is generally considered to be the first 40 days after childbirth. It is a delicate and precious time of getting to know your new baby and…read more

yoga, HIIT & pilates combination

Posted August 14, 2016 in all-things-yoga blog, postnatal, womens wellbeing, yoga poses & technique

Quite honestly, after having a baby, I fell out of love with yoga posture (asana) practice. Yoga no longer felt like my friend. It felt like a…read more

podcast of my birth story

Posted April 29, 2016 in all-things-yoga blog, postnatal, pregnancy, womens wellbeing

my birth story has been featured on the wonderful podcast blog The Birth Hour. Episode 60. I was in active labour for 24 hours. The first…read more

10 tips for postnatal recovery

Posted October 23, 2015 in all-things-yoga blog, latest news, postnatal

from the moment your bundle of joy arrives into your arms, your life as you knew it is never the same. Those first few weeks…read more

abdominal separation

Posted October 21, 2015 in latest news, postnatal, womens wellbeing

from teaching yoga to dozens of postnatal ladies I have been shocked to discover how many of them tell me that they don't know what…read more

mum and baby yoga

Posted September 17, 2015 in all-things-yoga blog, postnatal, womens wellbeing

each week Wednesdays 2-3pm at London Fields yoga Studio, my baby and I teach a mums and baby yoga class. We have had the pleasure…read more

all blog topics

all-things-yoga blog
all-things-yoga blog
teacher training
teacher training
yoga retreats
yoga retreats
yoga philosophy
yoga philosophy
yoga poses & technique
yoga poses & technique
womens wellbeing
womens wellbeing
pregnancy
pregnancy
postnatal
postnatal

topics

yoga blog

  • Be Guided by the Scent

    Be Guided by the Scent

    November 20, 2021
  • Veganism, Nutrition, Sustainability & Yoga

    Veganism, Nutrition, Sustainability & Yoga

    May 11, 2021
  • Free guided yoga practices – audio only

    Free guided yoga practices – audio only

    December 17, 2020
  • Postpartum Nutrition: Ancient Wisdom, Modern Times

    Postpartum Nutrition: Ancient Wisdom, Modern Times

    May 23, 2020
  • A PODCAST EPISODE with Tammy on Yoga & Womb Wisdom

    A PODCAST EPISODE with Tammy on Yoga & Womb Wisdom

    May 13, 2020
  • My experience with a Doula

    My experience with a Doula

    January 8, 2020
  • Postpartum Tips & Tricks

    Postpartum Tips & Tricks

    January 4, 2020
  • Birth Story with Sage -Home Birth Back-to-Back Natural Delivery

    Birth Story with Sage -Home Birth Back-to-Back Natural Delivery

    January 4, 2020
  • 20 things you didn’t know about Breastfeeding…

    20 things you didn’t know about Breastfeeding…

    November 29, 2019
  • Birth Story with Milo- Hospital Birth- Natural Delivery

    Birth Story with Milo- Hospital Birth- Natural Delivery

    January 1, 2019
  • Tone your Vagus!

    Tone your Vagus!

    December 13, 2018
  • cork yoga mat

    cork yoga mat

    September 7, 2018
  • ayurveda- yoga’s sister science

    ayurveda- yoga’s sister science

    July 11, 2018
  • 10 ways to improve your sleep

    10 ways to improve your sleep

    March 16, 2018
  • drink your greens. a review of lean greens

    drink your greens. a review of lean greens

    December 14, 2017

tammysyoga.co.uk - all rights reserved

  • tammy
  • contact
  • site map
This site uses cookies: Find out more.