practice makes perfect – here you will find posture sequences, tips and techniques to supplement your regular class

sun salutations

online videos

tammys online yoga videos


tammys yoga DVD’s

benefits of yoga

sivananda sequence













“yoga is 99% practice and 1% theory”

Pattabhi Jois

Being a ‘beginner’ can be daunting. But in my opinion, there are no beginners at yoga. This is because ultimately yoga is a philosophy of being in synch with nature. All people are part of nature therefore are inherently in synch with nature. Yoga is a personal journey of transformation that is accessible to anyone and everyone is entitled to this, no matter the age, background or experience (and no it doesn’t matter if you can’t touch your toes!!) So let go of any preconceptions of  your ability in yoga. As a beginner, trust the process and trust your instinctual abilities. The thousand mile journey into the Self begins with the first step onto the yoga mat. Just get on it. Breathe and see what happens, you’ve already begun…