Postpartum Nutrition: Ancient Wisdom, Modern Times

Posted on May 23rd, 2020 by

In my new Cit, Chat & Chai Podcast I am joined for the first episode by expert Nutritionist Leanne Kifford to discuss the importance of postpartum nutrition.

We explore postpartum wisdom from ancient traditional cultures and how they provide key insights into healing and wellbeing to support a new mother not just for early postpartum but in a way that will set her up for the rest of her life.

Leanne offers practical and simple to apply tips for self care including ideal foods and simple meal ideas for new mothers.

Check out the episode here: