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Posted August 14, 2016 in all-things-yoga blog, postnatal, womens wellbeing, yoga poses & technique
Quite honestly, after having a baby, I fell out of love with yoga posture (asana) practice. Yoga no longer felt like my friend. It felt like a…read more
Posted March 7, 2016 in all-things-yoga blog, latest news, yoga philosophy, yoga poses & technique
here is a short note on the concept of mind and the value of meditation and how it is done. thinking is a powerful tool…read more
Posted February 9, 2016 in all-things-yoga blog, latest news, yoga poses & technique
i found some old film that i'd made years ago from when I was on Venice beach in California. This sequence is an energising 30 minute…read more
Posted February 8, 2016 in all-things-yoga blog, yoga poses & technique
handstands are very demanding for me, the experience of 'yoga' is so prevalent when holding a handstand. I find that you have to be so…read more
Posted September 29, 2015 in all-things-yoga blog, latest news, yoga philosophy, yoga poses & technique
"if you get injured doing yoga, it wasn't yoga that you were doing!" ...these were the words of one of my first yoga teachers. An…read more
