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yoga, HIIT & pilates combination

Posted August 14, 2016 in all-things-yoga blog, postnatal, womens wellbeing, yoga poses & technique

Quite honestly, after having a baby, I fell out of love with yoga posture (asana) practice. Yoga no longer felt like my friend. It felt like a…read more

simple guide to meditation

Posted March 7, 2016 in all-things-yoga blog, latest news, yoga philosophy, yoga poses & technique

here is a short note on the concept of mind and the value of meditation and how it is done. thinking is a powerful tool…read more

30min twisty yoga flow

Posted February 9, 2016 in all-things-yoga blog, latest news, yoga poses & technique

i found some old film that i'd made years ago from when I was on Venice beach in California. This sequence is an energising 30 minute…read more

handstand tip #1

Posted February 8, 2016 in all-things-yoga blog, yoga poses & technique

handstands are very demanding  for me, the experience of 'yoga' is so prevalent when holding a handstand. I find that you have to be so…read more

if you get injured doing yoga, it wasn’t y...

Posted September 29, 2015 in all-things-yoga blog, latest news, yoga philosophy, yoga poses & technique

"if you get injured doing yoga, it wasn't yoga that you were doing!" ...these were the words of one of my first yoga teachers. An…read more

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yoga blog

  • Be Guided by the Scent

    Be Guided by the Scent

    November 20, 2021
  • Veganism, Nutrition, Sustainability & Yoga

    Veganism, Nutrition, Sustainability & Yoga

    May 11, 2021
  • Free guided yoga practices – audio only

    Free guided yoga practices – audio only

    December 17, 2020
  • Postpartum Nutrition: Ancient Wisdom, Modern Times

    Postpartum Nutrition: Ancient Wisdom, Modern Times

    May 23, 2020
  • A PODCAST EPISODE with Tammy on Yoga & Womb Wisdom

    A PODCAST EPISODE with Tammy on Yoga & Womb Wisdom

    May 13, 2020
  • My experience with a Doula

    My experience with a Doula

    January 8, 2020
  • Postpartum Tips & Tricks

    Postpartum Tips & Tricks

    January 4, 2020
  • Birth Story with Sage -Home Birth Back-to-Back Natural Delivery

    Birth Story with Sage -Home Birth Back-to-Back Natural Delivery

    January 4, 2020
  • 20 things you didn’t know about Breastfeeding…

    20 things you didn’t know about Breastfeeding…

    November 29, 2019
  • Birth Story with Milo- Hospital Birth- Natural Delivery

    Birth Story with Milo- Hospital Birth- Natural Delivery

    January 1, 2019
  • Tone your Vagus!

    Tone your Vagus!

    December 13, 2018
  • cork yoga mat

    cork yoga mat

    September 7, 2018
  • ayurveda- yoga’s sister science

    ayurveda- yoga’s sister science

    July 11, 2018
  • 10 ways to improve your sleep

    10 ways to improve your sleep

    March 16, 2018
  • drink your greens. a review of lean greens

    drink your greens. a review of lean greens

    December 14, 2017

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