Yoga tones the body, improves balance and co-ordination, core strength, flexibility and stamina. Improves and strengthens all major organs, muscles, deep and connective tissue, joints, blood vessels, blood circulation, bones, lung capacity, calms the nervous system and aids digestion as well as stimulates glands for hormone balancing.
For Body
Yoga invigorates and energizes, elevates your mood, calms and relaxes. Quietens a restless mind and improves clarity of thought. Increases memory power. Removes fatigue, stress, anxiety and depression. Improves concentration, focus, willpower, self-discipline, pain tolerance, self-awareness and confidence.
For Mind
Yoga brings light-heartedness, joy and spontaneity to everyday life. You develop greater awareness of your heart and soul and allow them to speak up and guide your life decisions to bring about true happiness. In recognising your connection to everyone and everything around you, love flourishes in your life.
For Soul
philosophy of yoga | patanjali’s 8-limbs | home practice service | class guide | private classes