£90 one-off cost for unlimited access. No expiry so you can repeat the course time and again.
It’s suitable for all levels of practitioner whether you’re fairly beginner or have experience in yoga.
- 20 x 30 min video instructional Yoga Practices
- Audio Files for Yoga Nidras, Meditation and Breathing Exercises
- Podcast /Blog Entries on Yoga Philosophy
- Guided Journal Reflection Tasks
- Links to further relevant and inspiring resources
- 1 month of 1-2-1 mentoring with Tammy Mittell
DAILY & WEEKLY PROGRESSIVE THEMES
- Systematically work around the body during the week.
- Rest & reflection at the weekends.
- Each week builds progressively upon the previous week.
- Monday to Friday- 30 mins Yoga Practice
- Saturday- 30 mins Meditation or Relaxation
- Sunday- 30 mins Journal Reflection
- Mondays – Lower Body
- Tuesdays – Hips & Pelvis
- Wednesdays – Core
- Thursdays – Upper Body
- Fridays – Neck and Head
- Week 1 : Self Awareness & Self Acceptance
- Week 2: Resilience & Adaptivity
- Week 3: Effort & Grace Week
- Week 4: Flow-State & Connection
UNIQUE REAL FLOW YOGA ETHOS
This course is built upon the tried and tested Real Flow Yoga Ethos of flow-state.
Awaken the intelligence of INSTINCTS, INTELLECT & INTUITION.
Cultivate and enhance somatic awareness, mindfulness and your sense of embodiment.
- Increased tone, balance, strength
- Increased flexibility and suppleness
- Improved Posture
- Better breathing
- Improved energy levels, moods and sleep
- Release of physical, mental and emotional tension
- More relaxed with a clearer, calmer mind
- Improved focus and motivation
- More positive daily structure and routines
- Deeper reflections into your life goals
- More mindful relationships with others
- Feel more inspired, imaginative and creative
- Feel more light-hearted and easy going
- Release negative habits that do not serve you