The YogiMama Birth-to-Fitness Program has been created to support, inform and guide a woman through postpartum.
The YogiMama Course addresses a woman’s needs beyond the physical but also offers practices that address the mental and emotional levels of her being.
Self-Care and safety are emphasized throughout and it is important that each woman works at her own individual pace.
It is designed to be suitable for use from week 1 postpartum* and the program carefully and gradually progresses up to 9 months postpartum.
The Course is organised into 3 main parts
Of course, every woman’s postnatal journey is unique and some may not feel ready to engage in and start so immediately or she may encounter this Program at a later stage postpartum, which is totally fine. This has been accounted for and so ultimately a woman can commence and benefit from the program at any point a she feels interested and willing, whether she is 5 days postpartum or 5 years!
Course Structure
Each Phase contains an abundance of content including instructional yoga & pilates videos, audio meditations, pictures of sequences and written info.
Each phase builds progressively on the previous and includes:
Breathwork Exercise
Awareness Technique
Strength Sequence
Flexibility Sequence
Relaxation Audio
Connect Sequence (with self, partner or baby)
Cardio Suggestion
Self Care Guidance
Preview of Course Layout
HEAL PHASE PART ONE weeks 1 -3 Postpartum
HEAL PHASE PART TWO weeks 4 - 6 postpartum
HEAL PHASE PART THREE weeks 7 - 12 postpartum
REBUILD
REBUILD PART ONE weeks 3 months - 4 months - Postpartum
REBUILD PART TWO - 4 months - 6 months Postpartum
REVITALISE 6 - 9 months Postpartum