Welcome

I'm Tammy Mittell.

Welcome to the nexus of my offerings.

I specialise in Body. Breath. Heart. Soul.

You've found me for a reason.

Let's connect.

  • yoga + pilates
  • breath-work + meditation
  • 1:1 reiki + cranial sacral therapy
  • women's circles
  • wellbeing retreats
  • yoga teacher trainings
  • pre + postnatal packages
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What are you seeking?

Deepen your spirituality & intuition

Guidance on Yoga, from the physical to the philosophical

To become community with others on retreat or women's circles

Cranial Sacral Therapy, Reiki or Thai Yoga massage

Expert support in Women's Wellbeing inc. Pre & Postnatal

To become a qualified Yoga Teacher through my accredited trainings & CPDs

HOLISTIC APPROACHES TO WELLBEING

Tammy's Specialisms

Embodiment (Yoga & Pilates)

Being embodied means feeling present, safe and at home within your body. Embodiment equates to bodily intelligence, i.e the ability to experience and express your physical and emotional sensations. Embodiment is the pathway to self acceptance & self love.

Spirit (Energy & BreathWork)

‚ÄúThe breath of life.‚ÄĚ The non-physical subtle energetic part of Self. It encompasses your vital¬†essence within and the wisdom of Your heart. Heart is the home of your spirit. The heart‚Äôs intuitive perception is the pathway to deep healing and living vibrantly in alignment with your purpose and nature itself.

Shakti (Feminine Wisdom)

"The creative power source of the feminine principle within the cosmos". When we activate and attune with shakti, we honour and attune to mother nature herself. This is the pathway to women’s wisdom and wellbeing at all stages and phases of her life.

IN PERSON & ONLINE

Offerings

Yoga & Pilates

Group Classes, Privates, Online Courses, Workshops, Retreats & Trainings

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Hands-On Treatment

Cranial Sacral Therapy Treatments (adults, children & babies). Reiki, Thai Yoga Massage, Womb Massage, Postpartum Massage

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Women's Circles

Moonthly New & Full Moon Women's Circles locally in Broadstairs & Ramsgate

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Yoga Teacher Training

YAP-UK accredited Yoga Teacher Training School. Qualify as a Yoga Teacher or level up your teaching with Specialist Trainings.

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Pre & Postnatal Wellbeing

Online Programs or 1-2-1 Bespoke Pre or Postnatal Packages (In-person or online) for mother & baby wellbeing & Teacher Trainings.

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Womb Wellbeing

Online or In-person Womb Wellbeing Teacher Training or contact me for 1-2-1 Bespoke therapeutic Yoga. 

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LATEST 

Online Courses

Pregnancy Yoga Program

Yoga for pregnancy & childbirth preparation

Yogimama: Postnatal Birth to Fitness 9 Month Program

Complete support to heal, rebuild and revitalise you after childbirth.

30 day 30 min Yoga RESET

Challenge yourself and deepen your practice
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Upcoming Events


In-person workshop

This 2 hour session is free of charge and open to anyone that is interested in finding out more about training as a yoga teacher.


Zoom MentorCircle Meetup

  • 8pm-9pm¬†Wednesdays¬†
  • 45 minute Practice followed Q& A on the yoga teacher training
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YouTube Channel

Yoga for all levels and abilities

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YOGIC LIVING

Blog Articles

Veganism, Nutrition, Sustainability & Yoga

How to have a blissful Postpartum

ENLIGHTEN YOUR INBOX

Wisdom Practices Newsletter

Tips, tricks & techniques to awaken wisdom.

LOVING THAT YOU'VE SCROLLED THIS FAR
 

A face

to a name

to a website name

I’m not claiming to have invented

a new  style of yoga. 

‚ÄėTammysYoga‚Äô

is just easier to google

and spell than

Tammy Mittell.

I figure I keep ‚Äėbranding‚Äô simple and stick to what I know.

I am a dedicated Yoga practitioner (25 years),

I'm SENIOR Accredited, having taught for 18 years,

& Trained other teachers for over 8 years.

Yoga has always

been a part of my life

and I am passionate about

sharing this beautiful, complex yet simple path with others.

MORE ABOUT TAMMY
LET'S CONNECT

Nourish your feed

@tammysyoga on IG