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Episodes
Female Empowerment through Womb Yoga
Episode with Real Flow Yoga's Well Womb Woman Graduate Teacher Harriet Elizabeth
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Womens Wellbeing Through Yoga
Discussion with Real Flow Yoga Women's Wellbeing Graduate Lucie Norris
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Circle Breath
Self Awareness and Self Acceptance
Why learn Philosophy?
Bija Mantra Meditation
Effort & Grace
Commentary of the Chandoga Upanisad
Understanding Grace
Chandogya Upanisad
The City of BrahmanThe Chandogya UpanishadIn the city of Brahman is a secret dwelling, the lotus of the heart. Within this dwelling is a space, and within that space is the fulfillment of our desires. What is within...
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Yoga Nidra to Relax & Restore
Connect to your Heart's Desire
This is a Meditation to start your day with. A meditation in the sufi way, poetry sutra and philosophy are weaved together to allow you a moment to connect to your deepest truest heartfelt Soul desires.
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