Cit, Chat & Chai

Cit, Chat & Chai

Hosted by: tammy

Podcast ponderings on real life Yoga and Yoga as applied to real life. Cit is a Sanskrit word that means "true awareness", "to understand", "absolute knowledge". Cit is a core principle in all ancient spiritual...


Healing Yoga Nidra

Season #1 Episode #2

Yoga Nidra for Healing and Calm.
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