All Episodes
Episodes
Pavana Mantra
One of the most ancient Yogic Mantras that first appears in the Vedic texts the UpanisadsAsato Ma Sat GamayaTamaso Ma Jyotiir GamayaMrytyor Ma Amrita GamayaOMShanti Shanti ShantihLead Me from the illusion to the...
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Connect to your Heart's Desire
This is a Meditation to start your day with. A meditation in the sufi way, poetry sutra and philosophy are weaved together to allow you a moment to connect to your deepest truest heartfelt Soul desires.
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Guru Bramah Mantra
Guru Bramah Guru Vishnu Guru Devo MaheshwaraGuru SakshatParam BramahTasmai Sri Guruve NamahaOMThe teacher of beginnings, the teacher of sustainability, The teacher of destruction /endingsThe teacher close byThe...
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Affirmations to honour Effort & Grace in your Life
10 affirmations to honour the potency of effort and grace in your daily life.
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Postpartum Nutrition: Ancient Wisdom, Modern Times
This episode I am joined by Leanne Kifford, an expert Nutritionist and doula who specialises in Postpartum Wellbeing. Together we discuss the importance of self care during postpartum and how ancient wisdom from...
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Healing Yoga Nidra
Yoga Nidra for Healing and Calm.
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