This Pregnancy Yoga Course offers some effective practical tools to help navigate a women through from pregnancy to childbirth

The course includes:

1. Information on yoga for each trimester
2. 10 x Instructional Practices of different durations
3. 7 x breathwork techniques as video or audio files
4. Meditation & Relaxation audio files
5. Information to prepare you for an empowered positive birth experience
6. 4 x Hypnobirthing scripts for pregnancy and childbirth
7. Birth Stories
8. Pregnancy Anatomy

The benefits of yoga practice during pregnancy include:

1. Keeps the body supple without strain
2. Builds strength and stamina
3. Maintains joint stability
4. Brings awareness to, and enhances tone of pelvic floor for to prevent tearing in labour and better postnatal recovery
5. Boosts energy and combats exhaustion
6. Grounding and centring to relieve stress and anxiety and calm emotional turbulence
7. Relieves common minor ailments during pregnancy (e.g swelling (fat ankles!) , heartburn, rib pain, constipation, hip and lower back pain)
8. Prevents stretch marks by increasing the elasticity of the skin
9. Helps maintain balance as the centre of gravity changes
10. Promotes relaxation and restful sleep and combats insomnia
11. Breath awareness and control along with visual techniques help manage contractions during labour
12. Hypno-birthing techniques are influenced by yoga principles and so the two are highly compatible and complimentary can help the expectant mother bond with the unborn baby through visualization techniques