The benefits of a 1-2-1 Yoga and/or Pilates session is that you receive a bespoke program that suits your individual needs and intentions.
I have 18 years of experience teaching in this way and I have witnessed some incredible life changing results through the 1-2-1 setting.
People from all backgrounds and all walks of life and all levels of experience enjoy fast improvements in their fitness, flexibility, strength and overall wellbeing when they undergo 1-2-1 sessions.
Breathwork, meditation, deep relaxation, reiki, cranial sacral therapy and thai yoga massage can all be combined and incorporated into your sessions so that you get the ultimate experience.
What are the benefits of Yoga & Pilates?
- Flexibility
- Healing & rehab from injuries
- Stress release
- Deep rest
- Mental health & wellbeing
- Boosts mood, metabolism & digestion Improves sleep
- Improves posture
- Performance enhancement in sports and martial arts
- Connect to our highest sense of purpose
- The gateway to the deepest dimensions of our self
Practice at my studio or your home
Sessions can take place at yours or my home studio in Broadstairs, whatever feels more convenient for you.
BOOK YOUR SESSION NOW
£65 per 60 minute session
£300 for 5 sessions (saving £25)