40-Hour Postnatal Yoga & Wellbeing Teacher Training


Deepen your understanding of yoga and postnatal wellbeing


Empower and support women


Enhance your career




This Specialist Yoga Teacher Training is a stand-alone vocational course that is accredited by Yoga Alliance Professionals. 

Completing this course qualifies you to run and teach Postpartum Yoga including Mums & Baby Yoga Classes. 

Gain the knowledge skills and confidence to set up, run and teach your own Postpartum, Mums & Baby Yoga Classes in person or online, as 1-2-1's or groups in your community. 



  • Healing & Wellbeing from early Postpartum up until 9 months postpartum. 
  • Different types of childbirth and recovery implications for each
  • 4th Trimester- what to expect including physiology and hormones 
  • Everything there is to know about breastfeeding and postnatal hormones
  • Wellbeing practices for Postpartum from around the world including wisdoms from indigenous cultures.
  • Common Postpartum ailments, injuries and issues and how to manage and heal them
  • Therapeutic Yoga, Pilates, Breathwork, Meditation and Yoga Nidra
  • In-depth pelvic anatomy for the female pelvis
  • How to sequence effective and enjoyable classes for postpartum 
  • How to teach Mums & Baby Yoga including Yoga for babies!
  • Tips & Tricks in How to thrive rather than just survive in early Motherhood
  • The business of teaching Yoga and how to set yourself up with your branding & marketing



  • 1-2-1 mentoring with Tammy for the 1st 3 months of sign-up
  • Unlimited Access not only to this course but also the YOGIMAMA course which comprehensively maps out a complete recovery to thrive program. 
  • Digital Training Manual
  • An abundance of Instructional Sequence Videos, Audiofiles of meditations and breathwork, Lectures to guide you through



In addition to Yoga teachers and trainee Teachers, this course is designed for anyone who has a strong interest in working with postpartum women.

If you have experience working within a women’s wellbeing background, you are very welcome to apply to this course. (Previous participants have included pilates teachers, midwives, hypnobirthing instructors, PT’s).

This course is also suitable and wonderful for personal wellbeing if you yourself are pregnant or postnatal even if you have no prior background in any of the topics.



  • 28 hours (i.e. 4 days of live Zoom Class rooms)
  • 12 hours Self Study 
  • All materials and content is pre-recorded and available as on-demand unlimited access online Platform



This is accredited with Yoga Alliance Professionals as a Vocational Course.

This course qualifies you as a Postnatal Yoga Teacher.

It enables you to gain specialist insurance to teach group and 1-2-1 and group postnatal and mum’s & baby yoga classes and brand yourself as a Postnatal Yoga Teacher.

If you are already a registered Yoga Teacher this course can be considered as your ‘CPD’ continued professional development.

If you are coming from an alternative background, you can still gain insurance to teach through www.wellbeinginsurance.co.uk and it’s worth checking with them.



What People Are Saying:

I loved this training so much and feel really happy I took the plunge to sign up. Tammy has a unique voice and approach to her Yoga practice and teaching which is non dogmatic and invites enquiry and gentle self development. I enjoyed the weekends so much, felt really nourished by the experience and company of the other women and was actually sad for it to finish. Tammy made things that I already knew come into sharper focus and I felt really enthused throughout the whole experience. I got my Yoga mojo back!

Didi Craze

£495.00 GBP